Announcements

From Now until May 29th Memorial Day we will be prepping the workout Murph

There will be a limited schedule on that day 8AM, 9AM and 10AM classes

StrongFirst Workshop May 20th

HomeGrown AthletX - Legends

Metcon (No Measure)

A. CARS/ Warm Up

B. Balance/ Tandem and Single Leg Holds

Happy Feet Walk (Dorsiflexion/Plantar/ Inversion/Eversion )

10 steps each movement 2X

C. WOD

WOD AMRAP 20

1,000m Row/Ski Erg

25 Box Step Overs

21 DB HPC

19 Banded Pull Downs (Lat engagement)

15 Air Squats

13 Knees to chest (floor. Box, bench)

11 Push Ups (floor. box, bench)