Announcements

HGX GEAR for Apparel

2027 CrossFit Open Feb 18, Feb 25, March 4

Seated Athletes CrossFit Class Nov 14th 11AM

HomeGrown AthletX - Legends (65+)

Metcon (Checkmark)

Warmup: PVC and paloff press

Partner training:

A. 200 Plate ground to overhead

B. 200 rig supported squats

C. 200 DB swings

D. 100M walk

******

Rowing or Ski erg