Announcements

HGXGEAR.com for Apparel

May 25th Memorial Day Murph Open gym at 7am Classes at 8 and 9 am

HomeGrown AthletX - Legends (65+)

Metcon (Checkmark)

Interval training: 15reps

Wood chops

Banded face pulls

Banded lat pulls

Paloff press

Plate ground to overhead

Plate overhead static hold

Plate chest press

Rig supported air squats

Rig supported alternating lunges

Single leg balance