Announcements

HGX GEAR for Apparel

May 25th Memorial Day Murph Open gym at 6:30-8am Classes at 8am, 9am and 10am

Sun May 24th Uniquely Abled Murph class @ 12 pm. Volunteers needed.

HGX Mixed Sex Couples Competition September 19th

HomeGrown AthletX - Legends (65+)

Metcon (Checkmark)

Warm-up: PVC

2 sets small plates (Y, T, W) - 12 reps ea letter

Interval training: 12 reps

Banded face pulls

Right arm lat pulls

Left arm lat pulls

Rig supported air squats

Rig supported alternating lunges

Wall push-ups

Wall high knees

Plate ground to overhead

Plate chess press

100M “brisk” walk