Announcements

HGX GEAR for Apparel

HGX Mixed Sex Couples Competition September 19th

Aug 23 UAF Buddy Comp volunteer : Volunteer here!

UAF Fri 24th & Sun the 26th canceled. Good luck Jordan Cabrita!

Sat Aug 15th at 11:30am Intro to CrossFit for Seated Athletes event.

HomeGrown AthletX - Legends (65+)

Metcon (Checkmark)

Warm-up: PVC, Small plates (Y, T, W)

Then….:90 sec warm-up on rowers/ski erg

Interval training:

5 sets Row or Ski for 2min.

B/T each row/ski, perform the following:

Set 1: 15 Plate ground to overhead

Set 2: 100M Plate carry (overhead or side)

Set 3: 15/15 DB high pulls

Set 4: 15/15 DB hammer curls

Set 5: 100M DB high/low carry

***Goal is 2x