Announcements

HGX GEAR for Apparel

Aug 23 UAF Buddy Comp volunteer : Volunteer here!

Sat Aug 15th at 11:30am Intro to CrossFit for Seated Athletes event.

2027 CrossFit Open Feb 18, Feb 25, March 4

HGX Mixed Sex Couples Competition September 19th

Registration Form:
HGX Roman Games Team Competition

HomeGrown AthletX - Legends (65+)

Metcon (Checkmark)

Warmup: 2 Rds

12 reps of Paloff press/Face pulls/Wood chops

Then…

2 Rds, 12/12 single arm ring rows

12min AMRAP

12 DB/KB swings

12/12 Single arm ring rows

12/12 Single arm hammer curls

100M DB/KB farmers carry

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12min AMRAP

12 Plate ground to overhead

12 Plate chest press/rotations

100M Plate overhead carry