Announcements
UAF Buddy Comp 7/21 @12-2pm
CrossFit Level 1 Certificate Course Aug 3rd and 4th
The Phoenix 6/14 @ 630PM
HomeGrown AthletX - HGX-FIT
Metcon (No Measure)
Incline bench
80-82% for a 5 x 5
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3 sets
8 DBs floor press
8 DBs close press
10 DBs incline or standing flys
10 Diamond push-ups
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3 sets
10 DBs Skull crushers
10 DB SA kickback (No swinging)
20 Blue band tricep ext.
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Time remaining: 100 GHD or Vups
Published by: Breanne Feudale in Uncategorized