Announcements

From Now until May 29th Memorial Day we will be prepping the workout Murph

There will be a limited schedule on that day 8AM, 9AM and 10AM classes

StrongFirst Workshop May 20th

Pelvic Floor for CrossFit Workshop June 4th @ 12PM

HomeGrown AthletX - HGX-FIT

Metcon (No Measure)

Chest: Mid to heavy weight

1. Bench press 5x5 at 80%

**Between each set perform 20 push-ups**

2. Bench close grip 5x8

3. DB Skull crushers 4x8

4. DB Floor press 5x8

Immediately into....

Superset: x10

10 DB pullovers

10 DB Hammer curls