HomeGrown AthletX - HGX-FIT

Supersets (No Measure)

Superset #1:

10-8-6-4

Bench press at 70-75-80-85% of 1RM

Banded pull aparts (blue). scale is red band

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Superset#2:

3x10

Close grip bench press

DB Ext. rotations off knee (full ROM)

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Superset#3:

2x10

DB bench press (heavy)

Box weighted dips

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Superset#4:

2x20

DB pullovers

Banded tripcep ext (from the rig)