HomeGrown AthletX - HGX-FIT

Bench Press (Percentages from 1RM
1x5 at 75%
1x5 at 77%
1x4 at 80%
1x4 at 82%
1x3 at 85%
1x3 at 87+% )

Metcon (No Measure)

3 sets

10 BB close grip bench press

10 DBs standing flys

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3 sets

10 DBs skull crushers

10 DBs tate press

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4 sets

20 DBs curtsy lunge

10 DB goblet squats

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Time remaining: Core