Announcements

ALL CLASSES CANCELED EASTER SUNDAY MARCH 31

END OF THE OPEN PIZZA PARTY 3/15 @6:30PM

HomeGrown AthletX - HGX-FIT

Metcon (No Measure)

Strict shoulder press

10min to build to a heavy 3 rep

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3 sets: Push press - time cap 18min

3 at 85%

rest 2min

8 at 65%

rest 2min

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3 sets - time cap 12min

10 BB shoulder shrugs

10 DBs close grip press

10 DBs skull crushers

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3-4 sets

20-25 Wall ball sit-up toss