Announcements

UAF Buddy Comp 7/21 @12-2pm

CrossFit Level 1 Certificate Course Aug 3rd and 4th

The Phoenix 6/14 @ 630PM

HomeGrown AthletX - HGX-FIT

Metcon (No Measure)

Incline bench press 5x3 at 88%

Into…4 sets

20 DBs incline bench press

20 DBs close press

20 DBs barrel press

20 DBs fly scoops

Max effort push-ups

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Core