Announcements

UAF Buddy Comp 7/21 @12-2pm

CrossFit Level 1 Certificate Course Aug 3rd and 4th

Modified Schedule 4th of July classes at 7AM, 8AM and 9AM

July 5th No 5AM class

HomeGrown AthletX - HGX-FIT

Metcon (No Measure)

Bench press

5x5 at 78-82%

B/T each set. 10 diamond push-ups

Then..

5 sets

10 BB close grip bench press

10 DB pull overs

15 DBs standing flys

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5 sets

8 Seated shoulder press (65-68% for 1RM)

B/T each set. 10 DBs front delt raises and 10 DBs rear delt raises