Announcements

UAF Buddy Comp 7/21 @12-2pm

CrossFit Level 1 Certificate Course Aug 3rd and 4th

Modified Schedule 4th of July classes at 7AM, 8AM and 9AM

July 5th No 5AM class

HomeGrown AthletX - HGX-FIT

Metcon (No Measure)

15min to build to a heavy 2rep

Immediately into..

5x5 at 75%

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4 Supersets

10 DB floor press

10 DB close grip press

10 DB barrel press

10 DB standing flys

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3 sets

10 DB pullovers

10 BB behind the neck tricep ext

10/10 DB skull crushers

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Remaining time: Core