July 9, 2024 - No Comments!

HGX-FIT – Tue, Jul 9

Announcements

UAF Buddy Comp 7/21 @12-2pm

CrossFit Level 1 Certificate Course Aug 3rd and 4th

ALL MEMBERS NEED TO RE-ENTER ACH ACCOUNT JULY2-JUlY 31

HomeGrown AthletX - HGX-FIT

View Public Whiteboard

Metcon (No Measure)

Bench press: Every :90 sec

10 x 3 at 90%

Then..

3 sets

10 DBs flat bench press

10 DBs close grip press

10 DBs barrel press

***

3 sets

5 Seated shoulder press (72-75% for 1RM)

B/T each set. 10 DB pullovers

3 sets

12 DBs rear delt raises

12 DBs front delt raises

12 Plate Yu raises

Published by: Breanne Feudale in Uncategorized

Leave a Reply

Come on in. Your first class is on us

Close

Give us a call or shoot us a text

650-218-5836

Send us an email

breanne@hgxfit.com

Drop on by

551 Taylor Way unit 3, 4, 5 & 6
San Carlos, CA
94070

 
[contact-form-7 id="4893" title="Sign up"]