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UAF Buddy Comp 7/21 @12-2pm

CrossFit Level 1 Certificate Course Aug 3rd and 4th

ALL MEMBERS NEED TO RE-ENTER ACH ACCOUNT JULY2-JUlY 31

HomeGrown AthletX - HGX-FIT

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Metcon (No Measure)

Bench press: Every :90 sec

10 x 3 at 90%

Then..

3 sets

10 DBs flat bench press

10 DBs close grip press

10 DBs barrel press

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3 sets

5 Seated shoulder press (72-75% for 1RM)

B/T each set. 10 DB pullovers

3 sets

12 DBs rear delt raises

12 DBs front delt raises

12 Plate Yu raises