Announcements

CrossFit Level 1 Certificate Course Aug 3rd and 4th

ALL CLASSES CANCELED BOTH DAYS!!!!!

ALL MEMBERS NEED TO RE-ENTER ACH ACCOUNT JULY2-JUlY 31

HomeGrown AthletX - HGX-FIT

Metcon (No Measure)

Deload week

21-19-17-15-13

DB Deadlift (60/40)

DB Floor press

***

5 sets

15 Bench reverse snow angels (small plates)

Letters (Y, T, W) 15 reps each letter

***

Core

Metcon (No Measure)

Deload week

21-19-17-15-13

DB Deadlift (60/40)

DB Floor press

***

5 sets

15 Bench reverse snow angels (small plates)

Letters (Y, T, W) 15 reps each letter