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July 29th Rise Up workout to rescue kids from sex trafficking & sexual exploitation. Donate at https://crossfitour.com/rise-up-get-fit-save-kids/

HomeGrown AthletX - HGX-FIT

Metcon (No Measure)

3 Rounds

30 BB Weighted bicep curls

15/15 KB Half kneeling Arnold press

15/15 DB Lateral delt raises

30 BB Reverse curls

15/15 DB Rear delt raises

15/15 DB Tall kneeling shoulder press

30 BB Upright rows

***2min rest b/t rounds***

Time remaining - weighted straight leg sit-ups.

4x25