HomeGrown AthletX - HGX-FIT
Metcon (No Measure)
5 sets
10 BB bent over rows
25 Blue banded lat pulls
5 sets
10 Pendlay rows
10/10 DB SA bent over rows
Start time: 7pm
10 sets
10 BB rollouts
10 KB plank walk overs
10 KB bear plank pull throughs
10 KB forearm plank touches (Horn)
10 KB legs up and over
Published by: Breanne Feudale in Uncategorized