HomeGrown AthletX - HGX-FIT

Metcon (No Measure)

Incline bench press: Time cap 20min

10min to find 3RM

80-85% 5x5

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3 sets: superset

15 SA DB glute bridge floor press

12 SA DB seated Arnold press (straight legs)

*Superset = right/right then left/left

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3 sets

10 DB pullover

10 DBs close grip floor press

10 DBs Tate press

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3 sets

10 Diamond push-ups

10/10 SA DB kickback

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Time remaining: Weighted sit-ups