January 14, 2025 - No Comments!

HGX-FIT – Tue, Jan 14

Announcements

Next HGX Apparel order Feb

HGX Intermural Open Feb 28-March 14

CrossFit Kids MLK Bring a Friend day Jan 20th at 3:30-4:15pm breanne@hgxfit.com to reserve a spot

HomeGrown AthletX - HGX-FIT

A: Incline Bench Press (Weight)

6 x 5 at 65-70%

B: Metcon (No Measure)

4 Sets

8 DB pullovers (70/50)

8/8 DB SA floor press

8/8 DB SA barrel press

***

3 sets

8 DBs skull crushers

20 GHD/Vups

8 DBs kick backs

20 GHD/Vups

8 Diamond push-ups

20 GHD/Vups

Published by: Breanne Feudale in Uncategorized

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breanne@hgxfit.com

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551 Taylor Way unit 3, 4, 5 & 6
San Carlos, CA
94070

 
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