Announcements
Next HGX Apparel order Feb
HGX Intermural Open Feb 28-March 14
CrossFit Kids MLK Bring a Friend day Jan 20th at 3:30-4:15pm breanne@hgxfit.com to reserve a spot
HomeGrown AthletX - HGX-FIT
A: Incline Bench Press (Weight)
6 x 5 at 65-70%
B: Metcon (No Measure)
4 Sets
8 DB pullovers (70/50)
8/8 DB SA floor press
8/8 DB SA barrel press
***
3 sets
8 DBs skull crushers
20 GHD/Vups
8 DBs kick backs
20 GHD/Vups
8 Diamond push-ups
20 GHD/Vups
Published by: Breanne Feudale in Uncategorized