January 10, 2023 - No Comments! HGX-FIT – Tue, Jan 10 HomeGrown AthletX - HGX-FIT Metcon (No Measure) 4 rounds 12 DBs floor press 50/35# 20 Cal row/ski or 15 bike 10 DB's renegaderows 50/35# 20 Cal row/ski or 15 bike 10 BB bicep curls 75/55# 20 Cal row/ski or 15 bike 10 BB skull crushers 75/55# Time permitting: Core GHD or Weighted sit-ups Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+
