Announcements

HGX Intermural Open Feb 28-March 14

Strong First Workshop March 8th 10am-12pm & 1-5pm

HomeGrown AthletX - HGX-FIT

A: Incline Bench Press (Weight)

5 x 3 at 80-85%

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Immediately into: Max reps

3 Drop sets: Incline bench

Max effort/reps at 75%

Max effort/reps at 70%

Max effort/reps at 65%
Must have a spotter for drop sets

B: Metcon (No Measure)

Unilateral DB presses

3 sets

8/8 Bench or floor press

8/8 Barrel press

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3 Supersets:

8 Bench flys

8 Standing flys

C: Metcon (No Measure)

4 sets

8 DBs Skull crushers

8/8 Offset medball push-ups