Announcements

HGX Intermural Open Feb 28-March 14

Strong First Workshop March 8th 10am-12pm & 1-5pm

HomeGrown AthletX - HGX-FIT

A: Bench Press (Establish a new 3RM in 10min)

B: Bench Press (At 12:00. 80-85% from above
EMOM: 5 x 5)

C: Metcon (No Measure)

4 sets

6 DBs Barrel press

6 DBs Close grip press

3 sets

6 DB Pullover

10 DBs standing flys

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2 x Drop sets with a partner

4 weight changes: Sets (1-3) 8-10 reps, set 4 max effort

Example barbell weight (85/75/65/55 max effort)