Announcements

Uniquely Abled Fitness Program Starts 3/3

Sign up for the HGX Open https://forms.gle/cqu67ktR5BJ7tcKJ9

Phoenix Workout Feb 16th at 6:30PM

Strong First Seminar March 2 at 10AM-5PM

HomeGrown AthletX - HGX-FIT

Metcon (No Measure)

Bench: 5/3/1, 5/3/1 wave (percentage from 1RM)

75%/80%/85%

80%/85%/90%

Immediately into..

8 DB pullovers

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Arms/Tricep Superset: 3 sets

8 DBs Skull crushers

8 Diamond push-ups

Max effort - DBs close grip press

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Arms/Biceps Superset: 3 sets

8 DBs Hammer curls

8 DBs Zottman curls

8 BB Wrist curls (behind )