HomeGrown AthletX - HGX-FIT

Bench Press (From last week 2rm
5x3 at 87%
Between sets
5x12 standing flys (tempo 3.1.3.1)

Immediately into..
4 sets:
8 DB pullovers
8 DB tricep ext (behind the neck)
10 DB crush grip bicep curls)

Metcon (No Measure)

Arms: Supersets

4 Sets

20 BB reverse curls

20 DBs hammer curls

4 Sets

10 DBs tall kneeling (Alt+Alt+together) bicep curls

12 BB drag curls