Announcements

From Now until May 29th Memorial Day we will be prepping the workout Murph

There will be a limited schedule on that day 8AM, 9AM and 10AM classes

HomeGrown AthletX - HGX-FIT

A: Bench Press (Every 1:30 for 9min
5 reps at 80-85% of last week 3RM)

B: Metcon (No Measure)

4 sets

8 DB pullovers (heavy)

8/8 DB bent over rows (heavy)

Rest 2min

Medball push-ups (As a class)

EMOM 16min

1. Close grip

2. Offset

3. Feet

4. Rest

C: Midline (No Measure)

Weighted sit-ups/GHD