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STRONGFIRST OPEN DAY | FREE COMMUNITY WORKSHOPS + PRACTICE | SAT, 17 MAY 2025

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HomeGrown AthletX - HGX-FIT

A: Bench Press (12 min to build to a heavy 1rep)

B: Metcon (No Measure)

3 sets

8 DBs Close grip press

8 DB Pullover

10 DBs Standing flys

8 DBs Skull crushers (floor)

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5 sets

8 Ring dips

12 Diamond push-ups

16 Vups