Announcements

From Now until May 29th Memorial Day we will be prepping the workout Murph

There will be a limited schedule on that day 8AM, 9AM and 10AM classes

StrongFirst Workshop May 20th

HomeGrown AthletX - HGX-FIT

Metcon (No Measure)

5 Rds

750M Row/Ski

10 DB's Floor press 50/35

15 KB Russian swings 53/35

20 DB's RDL