Announcements

From Now until May 29th Memorial Day we will be prepping the workout Murph

There will be a limited schedule on that day 8AM, 9AM and 10AM classes

HomeGrown AthletX - HGX-FIT

Metcon (No Measure)

Midline: EMOM12

Abmat sit-ups

Russian twists

Flutter kicks

Scissor kicks (6" to 45 degree)

Vups

Ankle touches

Low planks

Side planks (right)

Side planks (Left)

High plank DB pull through

Hollow rock

Circle of death (w/DB)

EMOM 24

3 Bench press at 90% of 3RM

6 DB pullovers (heavy)

9 Hindu push-ups