Announcements

HGX TEAM IN HOUSE COMP NOV 11

HomeGrown AthletX - HGX-FIT

Metcon (No Measure)

5 rounds

10 Pendlay rows

10 Yate rows

10/10 DB bent over rows

5 rounds

10 BB bicep drag curls

10 Supinated shoulder to overhead

10/10 DB alt bicep curl (static hold at 90 degrees)

5 rounds

10 Lu raises

15/15 red banded paloff press