Announcements

HGX TEAM IN HOUSE COMP NOV 11

HomeGrown AthletX - HGX-FIT

Metcon (No Measure)

Supersets: 30-32min time cap

5 sets

15 BB bent over rows (weighted)

15 BB bicep curls

5 sets

15 BB Yates rows (weighted)

15 BB supinated shoulder to overhead

5 sets

15 BB Pendlay rows

15 BB skull crushers

***

At the 45min mark

Superset: 10 min

12/12 Fulcrum DL

20/20 Paloff press (red band)