Announcements

HGX TEAM IN HOUSE COMP NOV 11

HomeGrown AthletX - HGX-FIT

Metcon (No Measure)

All Supersets:

5 Sets

8 Pendlay rows

8/8 KB or DB Gorilla rows

5 Sets

8 Yates rows

8/8 DB bent over rows

4 Sets

BB "21"

21 BB tricep ext (behind the neck)

4 Sets

12 BB drag curls

12 BB reverse curls

12 Zottman curls (tempo :02 secs up and down)