Announcements

UAF Buddy Comp 7/21 @12-2pm

CrossFit Level 1 Certificate Course Aug 3rd and 4th

The Phoenix 6/14 @ 630PM

HomeGrown AthletX - HGX-FIT

Metcon (No Measure)

8 sets

8 Pendlay rows (135/105)

8 BB shrugs (from the rig) )225/185)

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3 sets

8/8 DBs Gorilla rows

12 BB drag curls

3 sets

8/8 DBs Renegade rows

“21” weighted