Announcements

Nov 15-16th Burgener Strength Olympic Lifting Seminar

https://burgenerstrength.com/course/usa-san_carlos-homegrown_athletx-nov-15-16-2025

Coupon Code: HM_10_U11S15H2025

MURPH Memorial Day May 26th modified schedule OPen Gym at 7am classes at 8am, 9am and 10am

HomeGrown AthletX - HGX-FIT

A: Metcon (No Measure)

Push/Pull complex:

8 sets: 6 reps for each movement at 70-72%

Strict press

Pendlay rows

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4 sets

8 DBs seated Arnold press

8 DBs incline chest supported rows

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4 sets

15 DBs seated rear delts

15 Banded tall kneeling lat pulls