HomeGrown AthletX - HGX-FIT

A: Metcon (No Measure)

Arms: Supersets - Do not drop barbell (time cap 20min)

4rds:

20 BB reverse curls

20 BB shoulder to overhead

Rest 1min b/t rounds

4 Rds

20 BB bicep curls

20 BB front delt raises

Rest 1min b/t rounds

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KB Conditioning

AMRAP 15

6 KB RDL

6 KB russian swings

6/6 KB SA clean and jerk

6/6 KB push-ups