HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
3 Couplets: Back
Every 2min for 8min
8 Pendlay rows
16 DB Bent over rows
Rest :90sec
Every 2min for 8min
8 Bent over rows
16 DBs Alt Gorilla rows
Rest :90 sec
Every 2min for 8min
8 Yates rows
16 DBs Alt Renegade rows
B: Metcon (No Measure)
Grip strength: EMOM 12min
Static hold: BB (225/185)
100' DBs Farmers carry (70/50)
Dead hang - Rig
Published by: Breanne Feudale in Uncategorized