Announcements

ALL CLASSES CANCELED EASTER SUNDAY MARCH 31

END OF THE OPEN PIZZA PARTY 3/15 @6:30PM

New Strength & Conditioning Class for Moms-Mon & Wed 10:40 am - Starts Monday, March 18th

HomeGrown AthletX - HGX-FIT

Metcon (No Measure)

4 sets - same weight

10 BB bent over rows

10 Yates rows

10 Pendlay rows

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4 sets - same weight

10/10 DBs Renegade rows

10/10 Gorilla rows

10/10 SA bent over rows

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3 sets

15 BB reverse curls

“21”

10 Drag curls