Announcements

Nov 15-16th Burgener Strength Olympic Lifting Seminar

https://burgenerstrength.com/course/usa-san_carlos-homegrown_athletx-nov-15-16-2025

Coupon Code: HM_10_U11S15H2025

UAF Buddy Competition July 20th 1-3pm

https://docs.google.com/forms/d/e/1FAIpQLScM0TMeV7cRs_F-q5g2EQ9a-pZrG_6sXmxXlIt7Ak0A2oCKEA/viewform?usp=sharing&ouid=118319497006720844551

4th of July modified schedule classes at 9, 10, 11am

HomeGrown AthletX - HGX-FIT

Push/Pull (No Measure)

EMOM 2min - Each movement at 65-70% of 1RM

6 sets

8 Strict Shoulder press

8 Pendlay rows

5 sets

8 Push press

8 Bent over rows

4 sets

8 Push jerks

8 Yates rows

Metcon (No Measure)

4 sets - SA DB

8/8 Arnold press (seated)

8/8 Renegade row + twist

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3 sets

15/15 Banded Paloff press

15/15 Banded wood chops (high/low)