HomeGrown AthletX - HGX-FIT

Metcon (No Measure)

Superset: 6 Rounds

8 Pendlay rows

8 BB Flat bench rows (elevated)

Superset: 5 Rounds

10 Yates rows

8 DB SA bent over rows (Heavy)

Superset: 8 Rounds

"21"

10 Duel DB hammer curls

12 BB drag bicep curls

Midline: Time remaining