July 13, 2023 - No Comments! HGX-FIT – Thu, Jul 13 HomeGrown AthletX - HGX-FIT Metcon (No Measure) Supersets: 8min: 10 Yates rows 12 BB drag curls 8min: 10 Pendlay rows 12 DB's hammer curls 8min: 10/10 DB bent over rows 12 BB reverse curls 8min 20 Blue band lat pull downs "21" Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+
