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HomeGrown AthletX - HGX-FIT

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Metcon (No Measure)

5 sets

10 Pendlay rows (135/105)

12/12 DBs Gorilla rows (50/35)

Rest b/t sets: 1min

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5 sets

12 Yates rows

12/12 Plate halos

Rest b/t sets: 1min

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4 Supersets:

10 DBs Hammer curls

“21”

Immediately into..

4 Supersets:

15 BB Drag curls

15 DB SA seated bicep curls