Announcements
Next HGX Apparel order Feb
HomeGrown AthletX - HGX-FIT
A: Shoulder Press (Every :90sec
5x3 at 82-85%)
B: Shoulder shrugs (EMOM
5x 5at 85-88%)
C: Metcon (No Measure)
3 sets
10 DB Side angle lateral delt raises
10 DB Front delt raises
10 DB Arnold press
D: Pendlay Row (5x8 at 75% of 1RM
b/t sets
8/8 Renegade rows)
Published by: Breanne Feudale in Uncategorized