Announcements

Uniquely Abled Fitness Program Starts 3/3

Sign up for the HGX Open https://forms.gle/cqu67ktR5BJ7tcKJ9

Phoenix Workout Feb 16th at 6:30PM

Strong First Seminar March 2 at 10AM-5PM

HomeGrown AthletX - HGX-FIT

View Public Whiteboard

Metcon (No Measure)

EMOM 10

5 reps - Straight leg seated shoulder press

Build every 2 rounds

****

Every :90sec for 5 rounds (build each round)

10 BB shrugs

****

EMOM 10

5 reps - Pendlay rows

Build every 2 rounds

****

3 sets

10 DB SA bent over rows

10 Plate Lu raises

10 DB rear delt raises