Announcements
HGX Intermural Open Feb 28-March 14
Strong First Workshop March 8th 10am-12pm & 1-5pm
HomeGrown AthletX - HGX-FIT
A: Pendlay Row (EMOM
5 x 5 at 85-88%)
B: Bent Over Row (EMOM
5 x 5 at 85-88%)
C: Metcon (5 Rounds for weight)
EMOM
Yates rows
5 x 5 at 85-88%
D: Metcon (No Measure)
3 sets
8/8 DBs Renegade rows
8 DBs Bicep curls
8/8 DBs Gorilla rows
8 DBs Hammer curls
***
2 sets
10/10/10 DBs Bent over hanging bicep curls
(together/right/left)
Published by: Breanne Feudale in Uncategorized