Announcements

Dec 24 Tue - Gym Closed

Dec 25 Wed - Gym Closed

Dec 26 Thur modified schedule classes at 8 am and 9am

Dec 31 Tue - Gym closed

Jan 1 wed - Gym closed

HomeGrown AthletX - HGX-FIT

A: Shoulder Press (Every :90sec
5x5 at 75%)

B: Shoulder shrugs (EMOM
5x8 at 75%)

Metcon (No Measure)

Shoulder accessories: 2 sets

15 reps of each letter (Y, T, W)

***

5 sets

10 DBs bicep curl (against the wall)

10 BB drag curls

12/12 DB SA preacher curls