August 3, 2023 - No Comments! HGX-FIT – Thu, Aug 3 HomeGrown AthletX - HGX-FIT Metcon (No Measure) 4 Rounds 20 DB Gorilla rows 20/20 Red banded single arm lat pulls 5x10 Pendlay rows Arms: 5 Rounds 10 DB hammer curls (together) 20 BB reverse curls 5 Rounds "21" Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+
