Announcements
CrossFit Level 1 Certificate Course Aug 3rd and 4th
ALL CLASSES CANCELED BOTH DAYS!!!!!
HomeGrown AthletX - HGX-FIT
Metcon (No Measure)
EMOM
Row/Ski/Bike
Barbell row (from the rig)
Row/Ski/Bike
Barbell supinated row
Row/Ski/Bike
Barbell strict press
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25/25 Plate halos
50 Plate russian twists
Published by: Breanne Feudale in Uncategorized