Announcements

From Now until May 29th Memorial Day we will be prepping the workout Murph

There will be a limited schedule on that day 8AM, 9AM and 10AM classes

HomeGrown AthletX - HGX-FIT

Metcon (No Measure)

10 rounds

8 BB bicep curls

8 Dbs skull crushers

8 BB reverse curls

8 Diamond push-ups

8 BB drag curls

4 sets

12 Pendlay rows

12 BB bent over rows

25 Banded lat pulls