Announcements

From Now until May 29th Memorial Day we will be prepping the workout Murph

There will be a limited schedule on that day 8AM, 9AM and 10AM classes

StrongFirst Workshop May 20th

HomeGrown AthletX - HGX-FIT

Metcon (No Measure)

Midline: Kabata x2

Kabata 1: Hollow rock + Vups

Rest 1min

Kabata 2: Ankle touches + hollow rock

Metcon (No Measure)

AMRAP 20

3+5 Strict press + push press (from the floor)

10 Sumo DL

10 Burpee over barbell