Announcements

HGX TEAM IN HOUSE COMP NOV 11

HomeGrown AthletX - HGX-FIT

Metcon (No Measure)

50 Plate to overhead (35/25)

**Every break = 100M run**

3 rounds

20 DB Gorilla rows (R/L = 1rep)

20 DB push-ups

20 Vups or Knee tucks

***

Rest 2min***

25 Plate to overhead (35/25)

**Every break = 250M run**

1 round

60 DB Gorilla rows (R/L = 1rep)

60 DB push-ups

60 Vups or Knee tucks

Time remaining: Mobility